Breathing techniques for labour – exercise tips
The right breathing technique during each phase of labour has a relaxing effect, and may reduce pain perception and the use of medicinal pain relief.
Morning sickness – everything you need to know
“When does morning sickness start?” and other common questions about nausea answered by midwife Katie.
6 morning sickness remedies to try
Midwife Katie answers the most common questions about relieving nausea during pregnancy.
Newborn sleep – facts and helpful advice
Newborn sleep – how much trouble can it cause? A newborn baby sleeps approximately 16 hours a day. Get some great advice from a midwife.