A midwife explains

Breathing techniques for labour – exercise tips

The right breathing technique during each phase of labour has a relaxing effect, and may reduce pain perception and the use of medicinal pain relief.

Breathing techniques for labour

Morning sickness – everything you need to know

“When does morning sickness start?” and other common questions about nausea answered by midwife Katie.

Morning sickness questions answered

6 morning sickness remedies to try

Midwife Katie answers the most common questions about relieving nausea during pregnancy.

Tips for dealing with sickness remedies

Newborn sleep – facts and helpful advice

Newborn sleep – how much trouble can it cause? A newborn baby sleeps approximately 16 hours a day. Get some great advice from a midwife.

9 tips on newborn sleep