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Kegel exercises for new mums
Spend your time relaxing, bonding with your baby and doing Kegel exercises to strengthen your pelvic floor. This good advice comes from René Rodig’s Fitness Programme for new mums.
An easy six-week programme -
Exercise after a c-section
Mamifitness specialises in wellness for new mums. Here its founder René Rodig answers questions about exercise after a c-section.
Rest, stand up and clench! -
Babywearing is a wonderful feeling!
“I want to dispel parents’ anxiety and uncertainty, and make them understand that babywearing is the most natural thing in the world.”
Interview with babywearing consultant René from Germany
