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Breathing techniques for labour – exercise tips
The right breathing technique during each phase of labour has a relaxing effect, and may reduce pain perception and the use of medicinal pain relief.
Breathing techniques for labour -
5 empowering tips on preparing for birth
‘Put your own needs first, stand your ground, and do what feels right for YOU.’ Here’s a short but empowering checklist for you as your due date gets closer.
Preparing for birth: your empowerment checklist -
7 situations you may experience before the “Big Tell”
We list seven situations that you may experience early in your pregnancy before you’re ready to break the news.
Been there, done that -
Baby shower decorations: 5 ideas that pop
Create a super-festive vibe for the mum-to-be and make beautiful baby shower decorations using colourful food, flowers, balloons, signs and backdrops.
Celebrate mum-to-be with colourful decorations -
What is hypnobirthing?
The increasingly popular birthing technique hypnobirthing uses positive thoughts and deep relaxation to empower you to take control of your labor and make it less painful.
An alternative birthing technique that’s trending now -
Preparing for birth with hypnobirthing
Preparing for birth a second time, Klara wanted the skills to take control of her labour. Together with her partner, she took a course in hypnobirthing.
5 hypnobirthing tips when preparing for birth -
Does hypnobirthing really work?
Nicola put all of her faith in hypnobirthing to make birthing her first baby a good experience so why did she feel so let down?
Hypnobirthing – when things don’t go according to plan -
5 baby shower ideas for the food and drink lover
If you're looking for baby shower ideas for food, drinks, desserts and giveaways, we have the tips for you.
Amaze your guests with a range of flavours
